All posts by Lena Tachdjian

Lena Tachdjian

Lena is a nutritionist, who loves cooking, discovering new spices and recipes, traveling, and documenting it all. Follow her on Facebook

How to Reduce Gas and Bloating

There are many reasons why having gas or being bloated can be a big inconvenience. Gas of course can interfere with many professional and social atmospheres, and also put us in potentially very embarrassing situations. Bloating can additionally make us...