Model Liza Golden-Bhojwani Ditched Her 500-Calories-a-Day Diet and Gained Weight to Be Healthier
Model Liza Golden Bhojwani decided to share her body conscious story with the world, and the ripples of positivity and...
Category Archives: Fitness & Diet
Looking for fitness and workout motivation? Our easy, yet effective exercising tips, yoga, running, cycling and fitness strategies will help you fight laziness, get stronger and score the body of your dreams. And since a healthy lifestyle also means healthy eating, you’ll discover the best weight loss and diet plans, as well as tips for eating healthy and feeling energized and awesome every single day. So go ahead and start changing your life right away!
Side Effects of Coffee and Ways to Wean off of it Naturally
Coffee is really a phenomenom around the world. There are so many different ways to prepare it, and there can...
The Importance of Water in a Balanced Diet
We always hear that “water is good for you”, but what does it actually do for us? And can the...
How to Reduce Gas and Bloating
There are many reasons why having gas or being bloated can be a big inconvenience. Gas of course can interfere...
Protein: Vegetarian & Vegan Sources
Protein. Most associate it with large slabs of red meat, or at the very least, dishes that can only come...
10 Ways to Feel Energized in the Mornings (Without Coffee!)
You wake up to the sudden sound of your alarm. You feel groggy, sleepy and lazy as you make sure...
Best Strategies to Burn Fat When Working Out
Working out and getting your body moving is always a good idea for many reasons. It promotes circulation, removes toxins...
The Truth and Lies About Working Out Correctly
Working out is one of those things that we love to hate on or simple love without any additions to...
9 Calorie Burning Foods To Add To Your Diet
As a woman, the calorie count really matters when it comes to the foods ingested, particularly during certain times of...
5 Easy Ways to Get Rid of Thigh Fat
When it comes to our fatty regions, women are very self-conscious. This means that we will go to any length...