Looking for fitness and workout motivation? Our easy, yet effective exercising tips, yoga, running, cycling and fitness strategies will help you fight laziness, get stronger and score the body of your dreams. And since a healthy lifestyle also means healthy eating, you’ll discover the best weight loss and diet plans, as well as tips for eating healthy and feeling energized and awesome every single day. So go ahead and start changing your life right away!
It's so easy to get caught up in our daily routine. For us working folks, we wake, we go to work, we come home from work, dinner, shower, bed. In between it's easy to make a habit of grabbing something...
We always hear that “water is good for you”, but what does it actually do for us? And can the...
Model Liza Golden Bhojwani decided to share her body conscious story with the world, and the ripples of positivity and...
Coffee is really a phenomenom around the world. There are so many different ways to prepare it, and there can...
There are many reasons why having gas or being bloated can be a big inconvenience. Gas of course can interfere...
Protein. Most associate it with large slabs of red meat, or at the very least, dishes that can only come from animals. While many people do not know much about protein itself, we generally know the general truth that it...
You wake up to the sudden sound of your alarm. You feel groggy, sleepy and lazy as you make sure...
Working out and getting your body moving is always a good idea for many reasons. It promotes circulation, removes toxins...
Working out is one of those things that we love to hate on or simple love without any additions to...
As a woman, the calorie count really matters when it comes to the foods ingested, particularly during certain times of...
