Choosing the correct diet is one of the primary keys to securing the absolutely amazing and cool outcomes not only in terms of having slim and beautiful body but also for keeping fit and healthy in general. The most important thing is taking all the details into account like the peculiarities of the body, the main aims that you have when going for a certain diet and, of course, the balanced and correctly arranged daily ration, which is no less important for maximum efficiency. Thus, here we are going to speak about the top 5 healthy ways to lose weight fast and at the same time to easily secure the healthy condition of the body without having to expose it to starving. So the list of the top methods goes as follows!
1. Mediterranean Diet
The very first option that we would like to speak about is the famous Mediterranean diet, which certainly has its pluses and minuses like any other diet plan. Still, what makes this diet special is the fact that the only disadvantage is the high price of the products that are included in the daily ration. As for the pluses, the wide diversity of the products that are included in the menu is probably one of the most significant aspects. The positive results and the improvements will not keep you waiting for too long. The popularity of this method is certainly out of question too. Such world-renowned celebrities as Sophia Loren and Penelope Cruz follow this diet and even UNESCO has included the traditional food of the Mediterranean diet in the list of the world’s cultural heritage.
Thus the wide range of the products, the delicious dishes and the overall simplicity of the food are the primary aspects characterizing this diet. The various experiments and innovations are also quite welcome. The only thing that slightly limits the possibilities of the experiments is the necessity of keeping the fixed proportions of each food daily.
Traditionally, the main ration of the food consumed daily in the framework of this diet is introduced with the form of the pyramid. The slow carbohydrates lies on the basis of the scheme, including the biggest diversity of the dishes and products like unpolished grains, whole wheat bread, pasta from hard wheat, etc. And of course fruits and vegetables come accompanying these products, joint with olive oil, nuts, sunflower seeds, and dairy products without additives including cheese.
Unlike all these products, which are recommended having daily, dishes like sea fish, not fatty poultry, potatoes, eggs, and sweets should be eaten with the frequency of once a week, while red wine is allowed twice a day, for instance. During the day you may also fight your thirst with the help of non-carbonated clear water.
It’s presupposed that keeping the Mediterranean diet means having meals five times a day, including three full meals and two snacks. The most important thing is changing the attitude towards food, trying to secure the necessary elements and vitamins for the body at the same time keeping everything with moderate proportions and necessary quantities.
It’s proved that this diet contributes to the regulation of the appetite, at the same time being a perfect preventing measure against brain and heart diseases.
It is said that money is the only problem that might occur when picking this diet, but many ladies believe that this is just a stereotype as the overall expenses do not go far from the amount of money spent daily.
2. Chinese Diet
The Chinese diet is the following option in the row, which also presents a very interesting range of principles and nuances that you need to know. One great advantage of this diet is that you go for calorie-free nutrition, at the same time securing the satiety for the whole day. What you should really start learning is arranging and having food in accordance to the balance of Yin and Yang.
The Chinese folklore is full with stories and legends about Yin and Yang, and it’s even said that no matter what nationality your wife, your neighbor, or your car is, the cook should unquestionably be a Chinese. Thus, introducing the basic principles of this diet, we can note the following:
• All of the products excluding fruit should pass through thermal or enzymatic treatment.
• The vegetable should be eaten accompanied with slow carbohydrates including rice or noodles.
• You should also take semifluid drinks at least once a day.
• Finally, you’d better cut down on meat and other dairy products.
Balance and harmony are the most important things for the Chinese and the principle of Yin and Yang thus supposes the balance of soups and other dishes eating which you’ll be able to harmonize your daily nutrition thus equalizing the proportions of “wet” and “dry” food, using the special Zhou cheese as the transition from one dish to the other. Tea is another significant aspect of the daily diet also being quite effective for losing weight. Some types of tea are great for stimulating and regulating the appetite, also improving the digestion and fighting the free radicals thus also contributing to the anti-aging struggle.
So primarily this diet is the reflection of the Chinese philosophy in terms of proportions and dishes. Going for this diet means trying out the wisdom of the ages resulting in the healthy and slim body and great mood.
3. Vegan Diet
Vegan diet is what comes next characterized with the changes of the body and mind, since this diet changes not only yourself but also the way you look at the world and the way your perceive it. The only drawback that this diet might present is the possible deficiency of vital elements after a long period of keeping it. There is so much philosophy in the overall background of this diet, taking the vegetarian diet a step further and making it a bit stricter. Particularly, while in case of simple vegetarian diet you need to refrain from all the food that contains meat as the origin and the basis, in case of vegan diet we have the exclusion of any type of food, which has been obtained without the wish of the animal, thus including honey, cheese, milk, etc.
The opinions concerning this diet vary and many specialists do not agree to consider it a healthy diet, since the restrictions over food with animal origin, which is really important, do not let the body get the necessary amount of food, which should also include proteins, amino-acids, fats, and micro-elements, all taken with correctly picked proportions. Still, the deficiency of vitamin B12 is inevitable, but this vitamin is really significant for the proper functioning of the nervous system and that’s why we recommend using special additives from the pharmacy.
Some people try out the effect that this diet has going for it during some 7-10 days in order to find out the compatibility of this diet with their organism and body. In such cases it’s really important to secure the diversity of the products trying to make the diet as healthy and toxic-free as possible.
Thus, Vegan diet is the following noteworthy option for you and you really need to know some varieties of it to find out the one you need to most. There has even been created a ration for vegans who go in for sports actively. This ration is called “Eco Atkins”.
So according to the basic principle of this diet you should take at least 500 g of proteins with vegetative origin daily encompassing tofu, lentils and mung bean, soy yogurt and milk, nuts, etc. Thus this is quite a controversial yet quite an effective diet, which is not allowed for people under 18, since at that age they are all growing organisms and meat, eggs, and milk are necessary elements for them.
4. DASH Diet
DASH diet comes right after in our list being the following impressive alternative that you may opt for. This diet is ideal for reducing the blood pressure and for losing weight. What can be included in the minuses is the limited alternatives of food and dishes when going to restaurants and cafes.
The DASH diet is thus one of the healthy diets in our list, referred to as Dietary Approaches to Stop Hypertension. So apart from being a good ration for keeping healthy and fit, this diet also gives you a chance to overcome the instability of blood pressure and hypertension. The fact that the amount of the calories necessary daily ranges from 3100 to 1600 in case of this diet makes DASH a very popular alternative for those, who want to lose weight primarily, and not just only for those, who want to be healthy and beautiful. Conditionally, we can divide the whole process of this diet into two stages. The first stage goes on for about two weeks and is characterized by the efforts meant to get used to the changed ration and regimen thus leaving aside a number of refined food and concentrating on proteins more. During the second stage there is a list of simple rules that works, according to which you should eat fruit, vegetables, wholegrain products and not fatty food more, keeping the amount of not fatty fish, poultry, peas, sunflower seeds, nuts, and vegetable oils on moderate proportions, also limiting the amount of sweets and baked goods, carbonated drinks, and red meat to minimum. As for the proportions, they might look approximately like this:
• 4-5 portions of vegetables and fruits daily, more preferably greens taken with the proportion of a cup of just one fresh fruit.
• 200 g of animal proteins
• 2-3 portions of not fatty dairy products without additives daily taking one portion for 50 g of yogurt or 50 g of cheese
• 2-3 portions of vegetable oils daily, taken with one tsp.
• 8 portions of wholegrain meals equal to 1 bread and half a cup of cereals,
• 4-5 portions of nuts, seeds, peas taken with 50-70 g,
• And not more than 2 liters of liquid daily including the soups.
So for this diet it’s important to control the consistency of not only sodium but also salt in the food that’s why the semi-fabricated food and the dishes with sauces automatically fall into the don’ts section.
5. Therapeutic Diet
Finally, the last healthy diet we would like to present to your attention is the therapeutic diet, which is a good chance for looking over eating fast food and all of the other things of that type thus also changing your attitude towards food. Speaking about the minuses we can say that you need to be really scrupulous for the ingredients of dishes and you should always be counting the calories of whatever you eat constantly. Thus the Therapeutic Lifestyle Changes Diet, TLC is becoming more and more popular among the young ladies, also enjoying the approval of most of the specialists all over the world. This is a very good way to get rid of the usual fast food philosophy and to look through changing the daily ration significantly. The essence of this diet is thus limiting the amount of fats excluding the fatty meat and the food based on meat, fried dishes, and whole milk with all of its varieties.
Still, if it’s really impossible to avoid using fats, the specialists suggest using vegetable oils be those olive or sesame types.
As we noted counting the daily calories is one of the most essential things about this diet and if you just want to fix the level of cholesterol in your blood then limiting with 2500 calories daily for men and 1800 for women is a good idea. Still, if you also want to lose weight then the numbers go down to 1600 for men and 1200 for women.
Thus apart from following the calories the authors of this diet also suggest looking at the amount of cholesterol which shouldn’t be more than 200 mg. in addition, you should also take some additives, which should be prescribed by the doctor, securing the intake of stanols and sterols, microscopic membrane components of plants. These additives should be prescribed by the doctor only and you can only increase the amount of these elements having food with cellulose.
Summing up we can note that the basic products that are thus included in the daily ration of this diet are the vegetables, cereals, preferably whole types, and grains. The non-fatty fermented products without additives are also allowed. As for eggs they may be used not more often than twice a week while during the rest of the days you may only use the whites. As for the fruits, you may use them not more frequently than 4 times a day with proportions not more than 120 g. The animal proteins can be secured with poultry without skin and fish not more than 150 g daily. The vegetable unsaturated fats should be limited to 2 tsp. of vegetable oil daily, 1 tsp. of fat-free margarine, and 2 tsp. of nuts or sunflower seeds. The consumption of salt should also be significantly limited.
This diet should be kept for a period from 4 to 11 days, being sure about the calories and the proportions. Coming to drinks, we may suggest overcoming thirst with a glass of non-carbonated water or a glass of fruit juice or vegetable juice daily.
Thus, here were the most significant and effective healthy diets to lose weight fast that we would like to present to your attention, giving you an insight into the trendiest and the most well-developed ways of losing weight and keeping healthy and fit. Keeping a diet does not necessarily mean starving and this range of diets is always here to prove that. Apart from working well for losing weight they are also ready to secure the healthy and energized looks of yours, thus also being the guarantee of the healthy lifestyle and the correct and moderated daily regimen which is no less important than such activities as exercises and workouts. So follow these healthy ways of losing weight and combine the useful with the pleasant picking any option you may like. That’s an absolutely other question, which depends thoroughly on your preferences and on your predisposition of having this or that range of food or not. So be attentive and wise when choosing a diet plan and take into account all of your individual peculiarities in order to have maximum effective results!
Photos courtesy of Kayture