If you want to combine pleasure with usefulness, and if your aim is losing weight, then we have really great news for you! There is one super effective and absolutely irreplaceable method for losing weight at the same time enjoying yourself to the full, which will also give you a number of other benefits and positive impact like enjoying fit and healthy body and improved immune system. Thus, we are going to speak about cycling to lose weight, which is one of the most enjoyable workout programs that you can use for being healthy and fit.
One more awesome thing about cycling is that it improves the state of the body and the state of the soul, too. It’s also said that those who find some time for cycling decrease the probability of catching different variations of colds and flu. And these are just a few advantages cycling has.
The Benefits of Cycling
We can start with noting the fact that cycling is an irreplaceable method of strengthening the leg muscles, which can in its turn enhance your reaction and coordination, in addition, the blood flow in the small pelvis. While you go on cycling through the places you enjoy most, your vestibular apparatus also gets improved and strengthened.
Cycling is a great solution for improving the condition of the body in case of varix dilatation. It also works well for training the heart and contributes to the proper functioning of the vessels. Continuing the list of benefits, we can also note the stimulation of the nervous system and the improvement of the chest muscles. The activated metabolism will also result in improving the appetite, but you shouldn’t rush to satisfy it.
The reduction of the risk of having hypodynamia is also included in the list of benefits. This is especially useful and actual for the office workers. It is also a great way to add some strain on the stagnated and passive muscles. Besides, it’s a good occasion for giving the eyes a chance to have some rest after spending hours in front of the computer. When you cycle, your eyes are caught by the moving objects, which are far, and it will also help to train them as well.
Unlike running, which you shouldn’t practice if you have pain in your muscles, cycling doesn’t have any contraindications. It doesn’t have too much effect on the joints as running. If you have slight pain you may go cycling, after which you may even get rid of it. Of course this doesn’t refer to more serious cases.
Cycling may even help to overcome such problems as those connected with speech or stammering. The deep breaths you take during cycling can contribute to cleaning the lungs of nicotine of those, who have quitted smoking.
Cycling for Losing Weight
If you want to lose weight and if you like running, cycling may be just as effective alternative for you. The systematically repeated walks on the bike will secure the elastic calves, straight waist and the fit hips. The best frequency of repeating it is cycling for an hour every day. In addition, here are some tips you may take into account:
• In order to speed up the process of losing weight, you should keep the high rhythm of cycling and the considerably high speed. With the help of this you can burn up to 700 calories.
• The movements you make while cycling can also help you get rid of the fat on the hips. For that you need to choose the suitable time for cycling and a suitable place, joint with the comfortable bike and speed.
• In addition, you should gradually increase the rhythm, distance, and the speed of cycling, so that the body manages to get accustomed to them. You will feel better and healthier in a month, the reason for which will be the improved metabolism and the intensive burning of calories.
• Try to go cycling not less than three times a week and for not less than an hour. The rhythm of your cycling may be changed. First you may start slower and in five minutes start speeding up and slowing down after some 10 minutes. This will give the muscles a chance to have rest. This type of changing and regulated rhythm will not let the muscles get tired and will contribute to burning the calories and fats.
• If you still feel tired, pass to the lightest rhythm and finish up the walk regulating the breath and heart rhythm.
Some Rules for Cycling
In order to strengthen the muscles of the legs and the spine, you should do regular exercises before cycling. This way you will be able to pass to cycling easier and the overall process will also be easier for you. For the beginning you will need to hold the balance, that’s why you will need to pull the saddle lower. Then put it back to the primary position. For the first time you may go some 900 meters gradually increasing the distance further.
By the end of the week you should have increased the distance of cycling nearly twice. When you feel ready, you may increase the distance up to 6-7 and even 10 kilometers.
Still, you shouldn’t go to extremes, because going to extreme lengths you might start burning the carbohydrates instead of calories, which is definitely not what you want. In order to avoid this, apart from avoiding going to extremes, you should also eat something before cycling. Don’t forget to take water with you, trying to drink some every 15-20 minutes and not increase the load too sharply.
Cycling During Pregnancy
Finally, one more question that you might have about cycling is whether it’s allowed riding a bike during pregnancy or not. And if we are to answer, it’s a definite yes. In fact, cycling is simply irreplaceable during pregnancy. Of course, if you are a future mom, you should surely consult your doctor before going for cycling and if after it you find that there are no contraindications, you can go for regular cycling to keep fit and healthy.
Cycling doesn’t put too much load on the joints and that’s why you can cycle throughout the whole process of pregnancy. Still, for the final trimester, you should by all means avoid overload and feeling exhausted. Cycling will strengthen your body and will improve the health of your baby, as well. In addition, it will also help you get ready for the delivery of the baby. The most important thing here is that you should have comfortably adjusted bike. Also, you shouldn’t go cycling alone. Avoiding the places with uneven surrounding is also a good idea, since you should refrain from shaking while cycling. If you haven’t gone cycling before the pregnancy, you should increase the rhythm gradually.
One more thing that you should take into account is that you shouldn’t cycle to places requiring great efforts to move on. The pedals should move without any special efforts. For the first few weeks you should cycle for not loo long distances. Then you may gradually increase it with the rhythm. In addition, you’d better avoid cycling on roads with heavy traffic where you may have the risk of falling. If you encounter a rise ahead, you should pass it on foot.
Finally, you should, of course, follow the instructions of your doctor in order to enjoy your cycling and the benefits that it presents. Keeping your own body healthy, you will also take care of your future baby’s health.
Thus, here were the basic things that you need to know about cycling and the benefits that it presents. Taking into account the general tips and know-hows, and of course preserving the exact proportions and balance you will be able to enjoy it to the full and improve the state of your health, also solving problems like excess weight and extra calories.
Cycling will gift you with an aesthetic pleasure and will secure the energized and positive predisposition in everyday socialization with others, apart from giving you a chance to take pleasure in seeing new places and enjoying the beauty of those you cycle to. And of course apart from enabling you to achieve this vital harmony of soul, cycling will help you secure equal harmony for your body, too. In addition it will also help you temper your character and train your will.
As a bonus, cycling helps you avoid a number of illnesses and overcome those you already have. Because of the almost complete absence of contraindications, it’s a universal pleasure for everyone including the pregnant women. What you need to do is simply pick the suitable destinations, start with the necessary speed and rhythm and pay attention to the gradual increase of both so as to have a maximum effective and pleasant ride. So go for cycling confidently and doubtlessly and add some more reasons to smile to your busy routine!
Photos courtesy of The Blonde Salad
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