Slimming the legs and the thighs is one of the most widespread and common things most of the ladies are constantly struggling for. This problem is connected with the natural processes going in the organism of the woman’s body. Particularly it’s connected with the process of accumulation of fats for the possible period of pregnancy. So the areas, where the accumulation becomes especially noticeable, are usually around the belly, legs, and thighs. Still, there are a number of other reasons for that too. The incorrect nutrition, stresses and the imbalanced regimen are all included in the main reasons too. Thus, solving the problems like that is one of the primary things that you need to start with. For instance, you should work on eating with fixed regimen and try not to eat later than 8 pm during the day. Here we present the best diet tips for slimming legs and thighs and acquiring the perfect legs you have always dreamt to have!
In addition, you should also eat food more frequently and try to eat with little proportions. It’s recommended combining the correct diet with the exact and healthy physical exercises, in order to have especially efficient and great results. If you have an office job and have to be sitting all day long you especially need to pay attention to such activities and details. At least you can go to work on foot or do some exercises in the morning and go for a walk during the lunch break. As for the slimming of legs and thighs, one great means of doing that is using the hoop.
Thus, the complex of the activities that you need to carry out goes as follows!
• Respiratory gymnastics
• Sports exercises
It’s also important to be persistent and not to give up easily, since it’s also possible that you don’t notice the improvements during the first couple of days or even weeks. Still you need to go on following the same regimen and be sure of the great results.
The Perfect Diet for Slimming Legs and Thighs
The basic principle of slimming the legs and thighs lies in the improved metabolism and the problem of getting rid of the toxins from the organism, thus also improving the function of the liver. The nutritionists take into account the possibilities and capabilities of the organism. For instance, if you are capable of getting thinner naturally, activities like physical exercises might even be enough for you to have the desired results.
On the other hand you need to pay attention to drinking and eating regimens, thus drinking not less than 2 liters of water daily, also substituting it with mineral non-carbonated water or green tea. You can also drink some tea with the decoction of dog rose. Using these drinks you will be able to get rid of maximum of the toxins and slags due to which the functioning of the organs gets greatly improved also resulting in the good metabolism and great health.
Products like fruits and vegetables can thus be used for the strengthening of the burning of the fats, using the fruits in between the meals and the vegetables right before the main dishes. In that case these products will be better assimilated by the organism.
It’s also essential that you prepare the dishes preserving the useful elements and proteins including the vitamins and the minerals. You should also exclude the fatty and roasted and salted foods for your ration. Boiling or putting the foods into the boiling water is the only way of preparing the dishes.
The most important thing in losing weight is getting rid of the harmful elements and toxins from the organism as much as possible. Using diuretic and laxative products is another alternative you may opt for. Watermelons and pumpkins, plums, and apricots are all included in that kind of products. During the summer period you may also eat watermelon with black bread, in case of which you will notice the results right away. Pumpkin is just as effective for cleaning the organism and enriching it with vitamins and useful microelements. So it’s first of all the season that matters for the choice of the correct diet.
The most essential thing that you need to know is the exact range of products and diets that contribute to the weight loss of legs and thighs. The most important is choosing products, which are rich with cellulose, non-refined sunflower oil or olive oil. The seafood and not fatty meat are also included in this list. The balance of the products is necessary for the keeping healthy and slim and also for improving the condition of the skin. During the period of losing weight do not eat fatty food, carbonated sweet drinks, mayonnaise and tinned goods. Still, you may also use up to 30 g of proteins daily. In addition you can also include products like onion, garlic, ginger, and pepper into your daily diet. Even the macaroni food can be a neutral option for the organism combined with milk and eggs.
In addition, you can also form the menu of your daily diet including the following products in your regimen:
• Black bread with the cuts or coarsely grounded flour
• Fresh fruits or dried fruits
• Fresh vegetables or vegetable soups
• Buckwheat and rice
• Sea food
• Mutton, rabbit flesh, or poultry
You’d better not use potatoes, white bread, sugar or pork. In order to provide your body with enough proportions of glucose you may also use honey or jam with little amounts.
The Main Menu for the Successful Diet
• A glass of 1% kefir
• Black bread with tomatoes
• Any fruits
• 100 g of meat with boiled beef or chicken
• Vegetable salad
• A cup of green tea
• 150 g of buckwheat or rice porridge
• 200 g of stewed vegetables be those aubergine, cauliflower, carrots, haricots, or tomatoes
• 100 ml of dried wine
• 200 g of salad with cucumber, sweet pepper, tomatoes, greens
• 30 g of black bread
• 35 g of boiled mushroom
• A cup of coffee with milk and without sugar
• 40 g of cut bread
• 50 g of not fatty cheese
• Kissel with bilberries or strawberry
• 150 g of buckwheat or oatmeal porridge
• 250 g of vegetables, stewed with chicken fillet
• 150 ml of dog rose decoction
The diet for losing weight especially concentrated around the areas of legs and thighs is a great means for losing weight quickly and easily, also improving the elasticity and the strength of the buttocks, the complexion of the skin and the condition of the skin and the hair. Before passing to the activities working directly on the thighs and the legs, you should know for sure which products should be excluded for the daily ration. This range includes products like chocolate, pastry, coffee, Coca-Cola, alcoholic drinks, spices, and fatty products. Only in that case you’ll be able to have effective results.
Regulating your diet is possible too and you should or may be the one to make all the regulations and changes. You can also use all the types of fruits without limitations including the green apples, pears, apricots, plums, pineapples, etc. In addition, you can also use almost all types of vegetables excluding potatoes. They are the very products, which do not limit the ration for the day, enabling you to have them prepared with any method.
The range thus includes cabbage, cucumbers, Bulgarian pepper, kidney beans, dill, parsley, and avocado. What you should eat every day besides the enumerated products is a half of a watermelon or a pumpkin, dividing the whole into 3-4 portions per day. In addition, you’d better cut down on grapes of any sweet type, accompanied with green peas and corns.
Still, you may prepare boiled potatoes or beef steaks once a week, or have them grilled with tomatoes. You may also add a few corns or stewed cucumbers to your salad. In order to enrich your organism with calcium you may use cultured milk products including the dietary yogurts and kefir. Calcium is one of the best and most useful elements for losing weight. It helps to reduce the proportions of fats in the fibers.
Getting Rid of the So-Called “Ears”
It turns out that it’s possible to have impeccable and cool legs and thighs without any curves quite effectively. You just need to follow a strict diet and use natural products with not fatty ingredients, which are rich in cellulose. Seafood improves the metabolism and also speeds up the exchange of proteins and fats. Thus you can eat seafood twice a week, combined or stewed with vegetables or greens. Seafood is also rich in iodine, selenium, and microelements and vitamins.
Hence the beauty of the body is not only about the perfect figure, but also the beautiful and shiny hair, the fresh skin tone and the well-groomed legs. Correct nutrition is what may help you with all this. In addition in order to get rid of the curves and other imperfections like that you can follow the complex of exercises and activities, doing all you’ll be able to have the most effective and pleasing results.
Giving you some more tips from the nutritionists we can add the following options:
• Use only fresh and natural products
• Balance your nutrition
• Limit the intake of proteins
• Use food rich in vitamins and cellulose
• Count the calories
• Exclude the fatty and roasted foods
• Adhere to your drinking regimen
• Increase the physical activity and load of yours
Thus the quality products without any additives will greatly help you fulfill the resources of your body with the necessary vitamins and useful elements. In the list of these products we can name the meat and dairy products, the non-fatty options, products like vegetable oil, fruits, vegetables, whole meals, all take with balanced proportions.
In order to lose weight in the areas of the thighs you should have at least 3 times of meals every day with two sneaks. Fractional nutrition is especially effective and great for the best results due to the improvements of metabolism and the other beneficial influences. Furthermore, if you have reached the desirable results you shouldn’t stop there, otherwise you might have the opposite effect shortly after you quit the dietary regimen. In any case keeping healthy diet and leading a healthy lifestyle will only do you good. Only in that case you’ll be able to remain young and healthy and just enjoy your beautiful looks.
The amount of proteins should also be limited, but not totally excluded from the diet, since the amino acids also play a significant role for your body. They take part in the functioning of the brain, the strengthening of the muscles and the blood flow. The process of losing weight significantly slows down without these acids. That’s why it’s important to have at least 35-100 g of proteins every day. In addition, you shouldn’t exclude the fats from your daily ration either, as they help to assimilate the vitamins better.
What you need to do later is count the calories of the food you eat daily. For men the normal amount of calories is 1500 kcal per day, whereas for women it’s 1200 kcal. If the amount of calories is reduced, the metabolism will get slower, and this might lead to even more problems like excess weight. You shouldn’t pick the proportions by sight, but by means of counting and knowing the exact amount for sure. This also refers to the period of losing weight and the one coming after it, as well as the regimen of drinking. You need to drink some 30 ml of liquids per a kg of body mass. A glass of water before meals will improve your digestion and will normalize the metabolism. Besides the diet, you also need to increase the physical load, walking more, running, dancing, and swimming.
Business Woman Diet
Nowadays the rhythm of the business ladies is so rapid that very little time is left for counting the calories and preparing some special diet plans. That’s why here we have a special diet for women, which will not require any extra efforts and will not be so time consuming. The essence of that diet is preserving the low amount of calories rich in cellulose and other necessary elements, all combined in the menu, which goes as follows!
You may eat some 500 g of any fruits for the breakfast, possibly including oranges, apples, apricots, etc. Your organism needs to have the sufficient amount of the vitamins.
You may use any dishes, which are offered in the public places. The most important thing here is to know for sure what products are included in those dishes. Those can be the porridges of brown rice, buckwheat, stewed or boiled vegetables, seafood, and non-fatty meat like beef or poultry. The salads made with fresh vegetables and prepared with olive oil or apple-carrot puree are also useful in this respect. In addition, you can also opt for whole bread, which will eventually form a more balanced meal rich in vitamins and cellulose as well as amino-acids and enough proportions of fats.
As for the meals in the evening, we can suggest you pick vegetables again, stewed with mushrooms. A glass of yogurt or kefir can be a good accompaniment to this meal. This type of dinner will not overload your stomach and will be a useful and effective source of minerals and vitamins, the result of which will be quick improvements of your body.
Thus in the long run you will have slimmer figure and perfect legs, if you devote just a little more time to your physical exercises and massage the legs and thighs at least for the weekends. Treatments like anti-cellulite massage will smoothen the skin and improve its elasticity greatly. The exercises will be a perfect means of improving the elasticity of the buttocks, while also helping you to get rid of the excess fats. The most important thing that you need to do is to take care of the proper regimen and routine even after the loss of weight in order to preserve the healthy condition of your body, avoiding the risk of gaining weight again. Thus having the harmony inside your body you will be able to have the perfect and great balance of things outside in your life too.
The Magical Pineapple Diet
Finally, what we would like to speak about is the pineapple diet being another innovative and cool way for losing weight on the areas of legs and thighs quickly and effectively. Generally, there are a number of products, which are especially useful in terms of their contribution to the weight loss. The improvement of metabolism is one of the primary reasons for that. And the explanation is that on the level of the cells the refreshment of the fibers happens faster and more often, which in its turn contributes to the burning of fats. Pineapple is thus one of those products enabling ladies to lose weight quite effectively especially around the areas of the thighs and the legs.
So if you pick the pineapple diet you’d better use it separately from the other products. In that case the effect of the pineapple on the body will be better and stronger. Besides the pineapple, products like ginger are also useful for losing weight around those areas. While pineapple should be cut into slices, the ginger should be grounded and added to the tea.
The ginger tea, apart from contributing to the weight loss also improves the work of the immune system and also works well on the condition of the health.
In addition, you may also use seafood and green tea. It’s not in vain that the Chinese medical men recommend using seafood accompanied with green tea for losing weight. What you should not use during this period is alcohol and carbonated drinks.
Mineral water and green tea all help to get rid of the excess weight. As for the green tea, we should first of all note the tanning elements and the microelements it encompasses, thus securing the necessary details for the balancing and strengthening of the body. If you wish to have some warm tea in the morning, you’d better pick the green tea. As for choosing the types, you may go for the Chinese or the Indian alternatives, created with ecologically safe and clean places and not having any additives. So they are the very options, which are especially useful for getting rid of the toxins and speeding up the metabolism greatly. The fractioned nutrition should thus be combined with the lavishly picked drinks, counted by 30 ml per a kg of the body. Such proportions and measures will help to avoid other types of problems like intoxication thus also stretching you a hand of help for losing weight.
Losing weight is one of the most common and popular problems of many women and some of them really try hard to have some significant results in this respect. In addition, the weight loss especially around the areas of the thighs and the legs is noteworthy and important, and apart from the treatments for the whole body there also exists a myriad of options for these areas particularly. Still, we tried to come up with the most innovative and effective variants from our point of view, and the rest is again under your choice and disposal. The most important thing that you need to remember for any case is the necessity of having a balanced diet, healthy lifestyle, and the correctly picked products in correct proportions. Only combining these aspects in one place and not letting anything out of the attention will you be able to have some noticeable results. Finally, what you also should remember is that those results might not be so evident from the first couple of days and you need to be patient to finally have what you’re aiming for. We do hope these tips will help you figure out the basic ways of slimming legs and thighs you can opt for!
Photos courtesy of Haut Appetit
Don’t Miss: Easy Exercises For Perfect Legs