English diet plan is one of the most popular and effective diets that enable you to lose weight quickly and easily. The duration of this diet is 21 days and the most significant advantage of it is the variety of the dishes that you may include in your daily ration thus getting all that’s necessary for your organism. With the help of the famous English diet plan you will be able to lose up to 20 pounds after some three weeks!
The essence of this diet is the regulated continuum of protein and vegetable days. This means that you will have to eat certain food for certain days. Thus for the first couple of days you need to prepare your organism to the changing ration of the following days. As for the rest of the days, they should be arranged with pairs each being either for protein or vegetable ration. The menu is arranged so that you will have for about 1000 calories per day having meals three times a day including breakfast, lunch, and dinner. But what you need to remember is that the last meal should be taken not later than 7 pm.
One more thing that you should remember about the English diet plan is that it’s quite strict and you shouldn’t go for it more often than once a year.
The Approximate Menu of the English Diet Plan
For the first two days, as we noted, you should focus on the preparation. During these days you really need to cut down on many things but you may still have non-fatty kefir or milk or eat a tomato or a cucumber with two slices of black bread.
Protein Days of the English Diet
As for the couple of the protein days, the menu looks like this:
Breakfast: a glass of milk or kefir with half a spoon of honey and a slice of wholemeal bread.
Lunch: a cup of beef broth, a piece of cooked meat not more than 100g, a slice of wholemeal bread, two tbsp. of green beans and some buckwheat.
Dinner: two boiled eggs, 50g of cheese or non-fatty ham and a glass of kefir.
Vegetable Days of the English Diet
Breakfast: two oranges or two apples.
Lunch: some vegetable soup, stew or vegetable salad with vegetable oil and a slice of wholemeal bread.
Dinner: vegetable salad, a slice of wholemeal bread, a cup of green tea, and half a tbsp. of honey.
So this is just an example of what your meals can actually look like. If you want to lose weight using the English diet plan, you may pick the food you like most of all. For instance, you may change the beef of the protein days with chicken breast or turkey, while buckwheat can be changed with rice or oatmeal.
As for the vegetable days you may include beets, carrots, eggplant, cabbage, Bulgarian pepper, onion, pumpkin, garlic, green peas, celery and asparagus to your menu. You can even experiment with these products preparing the most incredible dishes using them.
The best way to prepare vegetables is doing that using the steamer, or stewing them, of course also eating them fresh too. Adding some greens is also important especially including dill, Basil, parsley, cilantro, onion and garlic. As for fruits you should choose between kiwi, apples, oranges, lemons, and pineapples.
One more important detail about the English diet is that you should drink at least 1.5 liters of liquid during the day giving your preference to non-carbonated mineral water and green tea.
The last two days should be the gradual preparation of the body for quitting the diet. In addition, in order not to gain the lost weight back again you need to include the food of the diet in your daily ration.
Thus, the English diet plan is yet another useful diet we would like to speak about, which will surprise you with the results after some three weeks. Along with the loss of the extra weight you will also get rid of the harmful and unnecessary elements regulating your blood flow and the level of sugar in your blood, as well as decreasing the level of cholesterol. So give it a try and be persistent and you will really enjoy the results!
Photos courtesy of Vogue, Peace Love Shea
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