Having a toned firm belly is one of the steps to getting fit, so no wonder everyone doesn’t spare efforts and time to get rid of sagging belly skin and to show off the perfect abs in crop tops. However, we all know that when it comes to belly, workout gets even harder, since this is the part of the body, which requires more attention and efforts for the perfect outcomes. Still, nothing is impossible and you can definitely reach perfection following our easy tips on how to get rid of sagging belly skin for good!
The Causes of Sagging Belly Skin
Let’s start with understanding why our belly skin may sag. Sagging may occur for different reasons, the most common ones of which are the following:
• Pregnancy and childbirth: During pregnancy, our abdominal muscles and the skin fall under strong pressure from the uterus, which is rapidly increasing in size. For this reason, the skin and muscles on our stomach stretch, losing their former elasticity. The situation may be aggravated after having a cesarean section.
• Losing too much weight: After a rapid weight loss, our skin does not have time to adapt and go back to its permanent state, which sometimes results in wrinkles and laxity.
• Among other reasons for sagging belly skin we should mention the lack of physical activity, which leads to muscle atrophy and slows down the metabolism.
• Not keeping a healthy diet can also be a reason. The destructive effect that soda, convenience food, chips and fast food have on our figure and skin is no secret for anyone. Stress also is a widely spread cause for sagging belly skin. When stressed, sometimes we choose to act like gluttons instead of trying to figure out ways to solve our problems.
How to Deal with Sagging Belly Skin?
Many women mistakenly believe that trying to affect the problematic area of the skin locally will lead to positive results. Many of these women, for instance, start torturing themselves by doing too many sit-ups, impatiently waiting for positive results in a very short period of time. We would hate to disappoint you, but no matter how appealing the headlines and the titles of all kinds of workout videos, such as “Get a Flat Stomach In Seven Days” or “Elastic Belly Skin for Just Five Minutes a Day” may sound, these things are practically impossible. Why? Well, first of all, we need to realize that sagging belly skin does not appear in a day or two and respectively, it needs to be dealt with for more than just a week. Also, it is important to keep in mind that the positive results can be achieved only if we take comprehensive measures. Wondering what we mean by comprehensive measures? Go on reading and you will see!
A Balanced Diet To Remove Sagging Belly Skin
The key to success in this difficult task is reviewing the food we consume and going for a healthier diet. You should by no means go on those exhausting diets, the ones that offer to lose 10-15 pounds in one month. Be sure that as soon as such a diet comes to an end, the weight that you have lost will come back with a vengeance, bringing along a couple more extra pounds. It is vital for all of us to learn how to eat healthy and keep a balanced diet, which will include vegetables, fruits, meat, fish, nuts, dairy products, cereals and porridges, as for our body to function properly, it needs to get its daily intake of proteins, carbohydrates and healthy fats. It is preferred that our food be cooked by baking, steaming or stewing. Try to avoid fried, greasy, overly salty and peppery food. Eat food rich in proteins, as such products can recover your muscles and improve metabolism. Nutritionists recommend eating small portions of food 5-6 times a day.
We should by no means forget about drinking water. It’s necessary to consume about 1,5-2 liters of pure natural water daily. It helps us normalize the water balance, helps the body get rid of toxins and significantly improves skin elasticity.
Besides, water has a positive effect on digestive processes; it speeds up metabolism and ensures that body operates in a stable way.
Fat-Burning Workouts for Sagging Belly Skin
Among fat-burning workouts we can mention swimming, cycling, running, skiing and skipping rope. To practice such exercises no special equipment is necessary most of the time. All you need is desire. Even if it’s not possible for you to ride a bike, ski or skip rope, 30-60 minutes of dancing a day, climbing stairs, or arranging a morning jog can make up for that. Thanks to cardio trainings you will not only get rid of the saggy belly, but also improve your cardiovascular system and overall health in general.
We feel that about the positive effects of swimming we should speak separately. This exercising method not only brings forth good results in a very short time, but allows you to relax, relieve stress and have fun. Besides swimming, while in the pool, you can perform a variety of exercises used in water aerobics, which increase the fat burning effect.
A very good way of toning the muscles and tightening the belly skin is weight training at the gym. At first, it is advised to work with a personal trainer, who will choose an individual program and appropriate weights for you. If you do not have the opportunity to attend a sports club, there is no need to despair. There are lots of effective exercises, allowing one to get rid of wrinkled and sagging belly skin that can be performed at home.
Hula Hoop to Your Aid!
Fitness trainers do not seem to agree on the idea of whether the use of hula-hoops helps to fight sagging and wrinkled belly skin or not. However, one thing is true and undebatable: even if a hula hoop does not help to strengthen the muscles, it is a very powerful way of massaging the problematic area.
Massage, preferably done by a professional, is one of the most effective ways in your fight for smooth and elastic belly skin. This procedure, obviously, cannot be considered a tender one and sometimes the patients may experience pain, but believe us when we tell you that it will totally be worth it in the long run! The most effective material used during these procedures is a mixture made of honey and any kind of essential oil. Anti-cellulite gel or creams are widely used as well.
There is a whole set of massage techniques specially designed for the belly area, such as stroking, circular movements and clapping. When we are using honey, belly skin is constantly retracted when slapping, which improves blood circulation in the given area, serves as a means of cell renewal and helps to remove excess liquid. For the first positive results to become visible, you need at least 10 sessions of massage, which will need to be repeated after a certain period of time.
Using vacuum jars, tumblers or just your hands, you can use these massage techniques at home. Of course, it will take time to achieve the first results, but be sure that the results will come! Massage needs to be done clockwise with smooth accurate movements using olive, peach, or any other type of oil or any anti-cellulite cream or gel. White clay also is an excellent medium for massaging as it rejuvenates the skin making it more elastic and improves blood flow.
Wraps for Sagging Belly Skin
Another way to return elasticity, firmness and smoothness to your belly skin is using wraps. Here honey, anti-cellulite gels and lotions, masks with algae or white clay are widely used. First it is necessary to thoroughly clean the skin with a scrub. This will allow the pores to open up to take all the useful minerals from honey and masks. After cleansing, you should apply the material you prefer on the problematic area and wrap with cling film. Then you can lie down or do household chores for 30-40 minutes. Upon completion of the procedure, it is necessary to remove the film, take a shower and apply a moisturizing cream.
Visiting Saunas and Baths
In saunas or baths all the harmful substances and toxins are cleaned from the body with the help of water. If you are going to visit a bath, make sure to grab a good birch broom and herbal teas. It is recommended to choose such saunas and steam rooms that have a pool with cool water. Temperature contrast that happens during the transition from steam to cold water has a very beneficial effect on the skin as it tones and refreshes it.
In our struggle against sagging and flabby belly after giving birth or rapidly losing weight mesotherapy can be a way out. Thanks to special meso-cocktails your belly will get rid of stretch marks and your skin will get back its former elasticity. Modern technologies and specially designed equipment allow us making painless injections, making sure that the patient feels no discomfort. Depending on the individual, non-invasive methods can also be used.
Probably the most extreme way of getting rid of sagging belly skin is the surgical intervention. To many people this method may seem rather simple and easy – a few hours on operating table and all your flaws are gone forever. However, everything is not as easy as it may seem. First of all, plastic surgery requires anesthesia and anesthesia involves taking risks. Secondly, you will have to take too many tests and go through all sorts of preparatory procedures.
But all this is nothing compared to the period of rehabilitation, the period when patients recover after surgery. There is this constant nagging pain and you have to wear special bandages and corsets for at least two months. It’s difficult to sleep, walk, move and sit. The financial side of this method is no less important, because, as you know, plastic surgery is by no means a cheap procedure. Therefore, before making such an important decision you should think very well. We mean, what if you have a chance to fix it without the help of a scalpel? After all, with proper nutrition, practicing sports and other methods described above, you will not only get rid of the sagging belly you hate so much, but also will significantly improve your overall health and acquire some useful habits.
One thing you should always keep in your mind is that everything is in your hands and with the right exercises and procedures you have a chance to “save” the skin on your belly from sagging. During pregnancy, smear your belly with olive oil or any other type of essential oil. They help skin remain elastic and prevent the formation of stretch marks. Also, make sure you pay enough attention to your diet, because even a small piece of chocolate or regular white bread is not going to benefit you and your child. What they will do is being converted into body fat. Do not be afraid to do light exercises; yoga is strongly advised for pregnant women.
If you are trying to lose weight, try doing it gradually. No need to go to extreme lengths or go on rigid diets. As a form of precaution, during the weight-loss process, you can start making scrubs, masks and body wraps. If the weight does go away gradually, then you do not have to look for effective ways to deal with saggy skin that just does not manage to catch up with the pace at which you drop excess weight. Remember that rapid weight loss is extremely harmful and dangerous for the body. After all, everything is better in moderation, isn’t it?
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